This Easy Chicken Breast with Asparagus and Cheese is a perfect blend of simplicity, nutrition, and flavor. Tender chicken breasts are lightly seasoned and seared to perfection, creating a juicy and flavorful base.
Fresh asparagus spears add a crisp, vibrant touch and complement the richness of the melted cheese topping, creating a harmonious balance of textures and tastes.
The dish is ideal for a quick weeknight dinner yet elegant enough to serve for guests. Minimal ingredients, short cooking time, and maximum flavor make it a go-to recipe for home cooks seeking healthy and satisfying meals. With its combination of lean protein, fresh vegetables, and cheesy goodness, it’s not only delicious but also nutritious.
Why You’ll Love Easy Chicken Breast with Asparagus and Cheese
This Easy Chicken Breast with Asparagus and Cheese is a healthy, flavorful, and low-carb dish that comes together in just 30 minutes! Juicy pan-seared or baked chicken breasts are topped with melty cheese and tender asparagus, making it a simple yet elegant meal that’s perfect for weeknights, meal prep, or even a special dinner.
Packed with protein, fiber, and healthy fats, this dish is keto-friendly, gluten-free, and loaded with fresh flavors—all with minimal ingredients and effort!
Easy Chicken Breast with Asparagus and Cheese
Description
This recipe is versatile, allowing for various cheeses, seasonings, or even additional vegetables to suit your preferences.
Its simplicity doesn’t compromise on taste, and it can be paired with rice, pasta, or a fresh salad for a complete meal.
Whether you’re cooking for yourself, your family, or entertaining friends, this dish promises to be a crowd-pleaser and a staple in your weekly dinner rotation.
This Easy Chicken Breast with Asparagus and Cheese is a one-pan meal that’s both healthy and satisfying.
Seasoned chicken breasts are cooked until golden brown, then topped with asparagus spears, melty cheese, and a hint of garlic butter for extra flavor.
Serve it with rice, mashed potatoes, or a fresh salad for a complete meal!
Ingredients
Instructions
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Preheat & Prep:
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Preheat the oven to 375°F (190°C) if baking.
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Season the chicken breasts with garlic powder, paprika, salt, and black pepper.
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Cook the Chicken:
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Heat olive oil in a skillet over medium-high heat.
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Sear the chicken breasts for 2-3 minutes per side until golden brown.
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Transfer to a baking dish.
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Add Asparagus & Cheese:
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Place 3 asparagus spears on top of each chicken breast.
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Sprinkle with shredded mozzarella or provolone cheese.
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Bake
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Drizzle with melted butter mixed with minced garlic and Italian seasoning.
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Bake for 15-20 minutes, or until the chicken reaches 165°F (75°C) and the cheese is bubbly.
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Serve & Enjoy:
Serve hot with mashed potatoes, roasted veggies, or a fresh salad!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Sodium 500mg21%
- Total Carbohydrate 5g2%
- Protein 40g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips & Serving Tricks
- For Extra Juiciness:
- Pound the chicken breasts to an even thickness before cooking.
- Let the chicken rest for 5 minutes before slicing.
- Want a Golden, Crispy Cheese Topping?
- Broil for 2-3 minutes after baking to brown the cheese.
- Best Cheese Options:
- Mozzarella, provolone, Swiss, or cheddar all work well.
- Make It Even Healthier:
- Use reduced-fat cheese and ghee or avocado oil instead of butter.
- Perfect Side Dishes:
- Garlic mashed potatoes
- Cauliflower rice (for keto-friendly option)
- Steamed broccoli or green beans
Variation:
There are numerous ways to adapt the Easy Chicken Breast with Asparagus and Cheese to suit different tastes or dietary needs. For a lower-calorie option, you can replace regular cheese with reduced-fat varieties or use a sprinkle of Parmesan instead of a heavy cheese layer.
To add more depth of flavor, consider marinating the chicken in lemon juice, garlic, and herbs for 30 minutes before cooking. Adding spices like paprika, cayenne, or Italian seasoning can also enhance the overall taste.
If you prefer a creamier texture, a light béchamel or cream sauce can be poured over the chicken and asparagus before baking. For a Mediterranean twist, incorporate sun-dried tomatoes, olives, and fresh basil along with the cheese topping.
Those who enjoy a richer flavor can experiment with different cheeses like Gruyère, mozzarella, or Swiss, each giving a unique taste and meltiness.
Storage:
In terms of storage, this dish keeps well and can be prepared ahead of time. Store cooked portions in an airtight container in the refrigerator for up to 3-4 days.
To reheat, cover the dish with foil and warm in the oven at 175°C (350°F) for 10-15 minutes, ensuring the chicken remains tender and the cheese melts evenly.
For freezing, wrap individual portions tightly in foil or freezer-safe containers and freeze for up to 2 months. When ready to serve, thaw overnight in the refrigerator and reheat gently in the oven.
Proper storage maintains the flavors and textures, allowing for convenient meal prep or leftovers without compromising quality.
This flexibility makes the dish practical for busy weekdays or planned meal prep. Pairing with simple sides like steamed rice, mashed potatoes, or a fresh salad ensures a balanced and satisfying meal every time.
Conclution :
In conclusion, Easy Chicken Breast with Asparagus and Cheese is a wholesome, satisfying dish that effortlessly combines lean protein, fresh vegetables, and creamy, melted cheese into one deliciously simple meal.
It’s the kind of recipe that looks and tastes like it took a lot of effort, but in reality, comes together in just one pan with minimal prep and cleanup.
The juicy chicken breasts are perfectly seasoned and baked alongside tender-crisp asparagus, then topped with a generous layer of melted cheese that ties all the flavors together beautifully.
This dish strikes the perfect balance between comfort food and healthy eating. It’s low in carbs, high in protein, and naturally gluten-free, making it a great fit for a variety of dietary lifestyles.
Whether you’re watching your carbs, looking to eat cleaner, or just need a quick and tasty dinner, this recipe checks all the boxes.
It’s also easily customizable—swap in broccoli, zucchini, or spinach if asparagus isn’t your favorite, or experiment with different cheeses like mozzarella, provolone, or pepper jack to suit your taste preferences.
The beauty of this meal lies in its versatility and simplicity. It pairs wonderfully with rice, quinoa, mashed potatoes, or a simple side salad, making it easy to round out the meal with whatever you have on hand. It also reheats well, making it perfect for leftovers or meal prep.
Whether you’re feeding your family, cooking for one, or preparing a quick yet impressive dinner for guests, Easy Chicken Breast with Asparagus and Cheese is a dependable go-to.
It’s comforting without being heavy, flavorful without being complicated, and nutritious without sacrificing taste. Once you try it, it’s bound to earn a permanent spot in your regular meal rotation—a simple classic that never goes out of style.
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Frequently Asked Questions
Can I use frozen asparagus?
Yes! Just thaw and pat dry before adding it to the chicken.
How do I store and reheat leftovers?
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Store in the fridge for up to 3 days.
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Reheat in the oven at 350°F for 10 minutes or in the microwave for 1-2 minutes.
Can I make this in an air fryer?
Yes! Cook the chicken at 375°F for 12-15 minutes, then top with asparagus and cheese, and air fry for another 3 minutes until the cheese melts.
