Chicken Avocado Wraps are a fresh, flavorful, and satisfying meal perfect for lunch, dinner, or even an on-the-go snack. Tender, juicy chicken is paired with creamy, ripe avocado, crisp lettuce, juicy tomatoes, and a tangy dressing, all wrapped snugly in a soft tortilla.
The combination of protein-rich chicken and heart-healthy avocado makes this dish both nutritious and delicious, while the fresh vegetables add a vibrant crunch.
You can use grilled, roasted, or leftover rotisserie chicken, making it a versatile and time-saving recipe. A light drizzle of ranch, Caesar, chipotle mayo, or yogurt-based dressing ties all the flavors together, while herbs like cilantro or parsley add a fresh finishing touch.
Why You’ll Love Chicken Avocado Wraps
If you love quick, fresh, and healthy meals, these Chicken Avocado Wraps are a must-try! Packed with juicy chicken, creamy avocado, crisp veggies, and a flavorful dressing, these wraps are perfect for lunch, dinner, or meal prep. They are high in protein, low in carbs (if using a low-carb wrap), and full of fresh flavors.
These wraps take just 20 minutes to make and can be customized with your favorite toppings and sauces. Whether you need a grab-and-go meal or a satisfying yet light dish, these wraps deliver big on taste and nutrition!
Chicken Avocado Wraps
Description
These wraps are customizable—you can add cheese for richness, jalapeños for heat, or extra veggies for nutrition.
They’re a great make-ahead meal for busy days, as they pack easily for work lunches, picnics, or road trips.
Whether served cold or slightly warmed, Chicken Avocado Wraps offer the perfect balance of creamy, crunchy, and savory in every bite. With minimal prep and maximum flavor, they’re a healthy yet indulgent option the whole family will love.
These Chicken Avocado Wraps are loaded with grilled or shredded chicken, creamy avocado, crisp lettuce, and a zesty dressing, all wrapped in a soft tortilla.
They are quick, easy, and full of fresh flavors—perfect for a healthy, satisfying meal anytime!
Ingredients
Instructions
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Prepare the Chicken:
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If using pre-cooked chicken, shred or slice it.
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If using raw chicken, season with salt, pepper, and garlic powder, then grill over medium-high heat for 6-8 minutes per side. Let it rest, then slice.
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Mash the Avocado Mixture:
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In a bowl, mash avocados with lime juice, salt, black pepper, and garlic powder.
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Stir in Greek yogurt or mayo for extra creaminess.
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Assemble the Wraps:
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Lay out the tortillas and spread a layer of mashed avocado.
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Add chicken, lettuce, tomatoes, red onion, and cheese evenly on top.
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Sprinkle with chili flakes if desired.
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Wrap & Serve:
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Fold in the sides, then roll up tightly.
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Slice in half and serve immediately, or wrap in foil for meal prep.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 18g28%
- Sodium 600mg25%
- Total Carbohydrate 35g12%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips & Serving Tricks
- Make It Meal Prep-Friendly
- Assemble the wraps without the avocado mix, store in an airtight container, and add the avocado right before serving to prevent browning.
- Use Rotisserie Chicken for Convenience
- Save time by using store-bought rotisserie chicken instead of cooking your own.
- Swap the Tortilla for a Low-Carb Option
- Use lettuce wraps, a low-carb tortilla, or a whole wheat wrap for a healthier version.
- Add Extra Crunch
- Toss in some crushed tortilla chips, cucumbers, or crispy bacon for texture.
- Make It Spicier
- Add jalapeños, hot sauce, or extra chili flakes for more heat.
- Pair with a Side
- Serve with sweet potato fries, a side salad, or tortilla chips for a complete meal.
Variation & Storage :
Variations
- Spicy Kick – Add sliced jalapeños, chili flakes, or a smear of sriracha mayo for extra heat.
- Mediterranean Style – Swap ranch dressing for hummus or tzatziki, and add cucumbers, red onions, and feta cheese.
- BBQ Twist – Use BBQ sauce instead of traditional dressing, and add shredded cheddar cheese for a smoky, tangy flavor.
- Vegetarian Version – Replace chicken with grilled tofu, chickpeas, or sautéed mushrooms while keeping the avocado and veggies.
- Breakfast Wrap – Add scrambled eggs, crispy bacon, and avocado for a hearty morning meal.
- Low-Carb Option – Use lettuce leaves or low-carb wraps instead of tortillas to cut down on carbs.
Storage
Chicken Avocado Wraps are best enjoyed fresh due to the avocado’s tendency to brown, but they can still be stored properly for short periods. If preparing in advance, assemble all components except the avocado, which should be sliced right before eating to maintain freshness.
Wrap the prepared tortillas tightly in parchment paper or plastic wrap, then store them in an airtight container in the refrigerator for up to 24 hours.
For meal prep, keep the filling ingredients (chicken, vegetables, and dressing) in separate containers and assemble just before eating. This prevents the tortilla from getting soggy and the vegetables from losing their crunch.
If you want to freeze the wraps, it’s best to omit fresh avocado and watery vegetables like tomatoes, as they don’t thaw well. Instead, freeze the chicken and cheese-filled wraps, then add fresh toppings after reheating.
To reheat frozen wraps, thaw them in the refrigerator overnight and warm in a skillet or microwave before adding fresh avocado and greens. Proper storage ensures that your Chicken Avocado Wraps stay flavorful, fresh, and safe to eat while retaining their texture.
Coonclution:
In conclusion, Chicken Avocado Wraps are the ultimate fresh and flavorful meal option for anyone seeking something nutritious, satisfying, and incredibly easy to prepare.
Combining tender slices of seasoned chicken breast, creamy ripe avocado, crisp lettuce, juicy tomatoes, and a touch of your favorite dressing or sauce, these wraps deliver a well-balanced bite that’s both light and filling.
Wrapped in a soft tortilla, they’re perfect for lunch, dinner, or even an on-the-go snack, offering a convenient way to enjoy wholesome ingredients without sacrificing taste.
What truly sets these wraps apart is the harmony of textures and flavors. The chicken adds protein-packed heartiness, while the avocado brings a smooth, buttery richness that complements the crunch of fresh vegetables.
With optional additions like shredded cheese, red onions, cilantro, or a splash of lime juice, you can easily customize the wraps to match your personal preferences or dietary goals.
These wraps are also an excellent choice for meal prep. You can cook and slice the chicken in advance, mash or slice the avocados just before serving, and assemble everything quickly for a healthy meal in minutes.
They’re naturally gluten-free if you use corn or gluten-free tortillas, and they can be made dairy-free and low-carb with just a few simple swaps.
Whether you’re packing lunch for work, preparing a quick family meal, or just looking for a fresh way to use up leftover chicken, Chicken Avocado Wraps are a go-to recipe that delivers both flavor and nourishment.
They strike the perfect balance between convenience and health, all while feeling like something you'd order at a trendy café. Once you’ve tried them, you’ll want to keep the ingredients stocked at all times—they’re that versatile, delicious, and reliable. It’s comfort food that keeps things light, clean, and downright crave-able.
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Frequently Asked Questions
Can I make Chicken Avocado Wraps ahead of time?
Yes! To prevent sogginess, store the avocado separately and add it right before serving. Wrap tightly in foil for freshness.
Can I use canned chicken instead of fresh chicken?
Yes, canned chicken works for a super quick version, but fresh grilled or rotisserie chicken gives the best flavor and texture.
How do I store and reheat leftovers?
Store wraps in the fridge for up to 2 days in an airtight container. Reheat in a pan for 1-2 minutes per side or eat cold.
